Diet: The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency. There are options with goat, sheep, rice and almond milk that are worth trying. Since other organ systems depend on receiving qi and blood from the spleen, they will become weakened when a patient suffers from chronic or long term spleen qi vacuity. Learn how your comment data is processed. Hi Kathleen. Yes – good question, I should clarify. Avoid any food made with white flour. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. We think of bad breath as “stomach heat”, so eating foods that are cooling can be beneficial. You might also accumulate dampness and phlegm if fluid distribution becomes impaired. Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. 4. In other cases, some patients have fatiguing chronic illness like cancer and fibromyalgia. The spleen functions best when it gets its supply of food at regular interval of times as it takes time for the spleen to absorb the nutrients of the food and digest the food. Warm tea is wonderful for the spleen. It may be bothersome at first, but after a while one gets accustomed to eating more slowly. Etiology/Pathology: As for Spleen Qi Deficiency but even more likely in those who have Spleen Qi Deficiency and who also stand for a long time every … Thank you, Michaela. Other detriments include our society’s over eating of wheat as our main source of grain, and too much beer drinking. Diet-An excessive consumption of cold and raw foods, including excessive juicing, can damage the Spleen’s function of transformation and transportation leading to Spleen-Qi Deficiency. Swimming, yoga, tai chi are good options. From a western medicine perspective, I don’t know if there is an explanation. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. 1. Many people damage the spleen qi by eating too many cold foods. Get adequate rest and sufficient exercise. Spleen. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. Many of my patients (over weight or not) are mentally obsessed with their weight and thus are constantly over-thinking about counting calories and sticking to hard to follow diets with point systems, blocks, deprivation diets or set meal plans of foods they don’t even enjoy eating. This feeling of guilt fits into the worry category. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Over a 4 month period…, I didn’t say that, Newsweek did. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. Modern Spleen Qi Deficiency Symptoms. Mild seasonings and spices, enough to be interesting but more towards the bland side, work best for the Spleen. Best wishes. Consume mostly organic vegetables, sauteed or lightly cooked. In Chinese medicine it is said to damage the Spleen. During menstruation, it is a good idea to rest, and take it easier. Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. Here's my. Why is that? You just want to avoid the sugar- and dairy- laden versions of chai. 2. You can also consume dried garlic, pistachios, raspberries, nutmeg and shrimp. A few herbal teas that are especially supportive for it are: ginger, fennel, caraway, clove, cardamom, cinnamon, and turmeric. - Most foods of this plan are Warming in nature, stimulating the TCM Stomach / Spleen digestive function, and tonifying Yang. Not to mention our over consumption of dairy. And in general, I’d say that a little bit is totally fine. Acupuncture provides proven relief for headaches and migraines, RESEARCHERS FIND CHINESE HERBAL MEDICINE MORE EFFECTIVE THAN MODERN MEDICINE FOR FEMALE INFERTILITY, Why Almost Everything You Hear About Medicine Is Wrong. It’s basically a warm, cooked, nourishing bowl of goodness :o). Regarding no sugar advice, I have a habit of adding to my hot teas a little honey or real maple syrup (not sugar) with a little lemon juice – any problem with this, as I try to support my spleen which shows some small densities…? Hi Vilma. Absolutely, it can improve. Isn’t cold food and dairy? Nutritional therapy is often quite effective at treating common pathologies based on an OM diagnosis like qi deficiency or blood deficiency, but sometimes nutritional … I’m thrilled to have found this. Would you recommend acupuncture for his spleen health? Foods rich in yang energy includes cloves, basil, dill and fennel seeds. A TCM diagnosis of Spleen Yang deficiency means that your body’s digestive strength is significantly compromised. Qi deficiency diet Moisten lung yin and generate body fluid 5. In this super interesting article, check it out. In my sample meal plan, for example, I include Greek yogurt for one lunch and goat cheese in one dinner — so still some dairy, but not nearly as much as in the standard American diet. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. This site uses Akismet to reduce spam. The problem is that it can be a slippery slope, and you don’t want to start saying “just a little” at every single meal or snack – then you end up eating a lot of sugar over the day and taxing your spleen. hold the “Ctrl” key on your keyboard and than scroll in or out to make the size bigger or smaller. A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. This is a great idea and I’ve recently updated the article with a sample meal plan! I think it’s great that you’re opting for honey or maple syrup instead of sugar. Spleen and stomach are at their strongest between 7-11am, so breakfast is important, Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm. Hi Derek. Hi. Improve immunity, prevent and treat immunodeficiency syndrome caused by chronic Thanks! In Chinese Medicine, your digestion is seen as a fire or oven. Don’t worry, you won’t get emails from me or be added to any list just for commenting on this. Diet Guidelines for Spleen Yang Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. It was been edited and revised in 2017. I found your page and I like what you have for what he can eat and what to avoid but I was wondering if he will have this for the rest of his life it scares me I just want him to be better. Great question. To treat Spleen Qi Deficiency, you have to eat foods with “yang” energy. I’ve had a blood clot in my spleen and it healed but with quite a bit of calcification and scar tissue so I have a lot of chronic pain and on and off inflammation/ swelling of the spleen. Thank you. This article was originally printed in The Pulse of Oriental Medicine in 2002. I have bad breath issues for years. Causes of Spleen Qi Deficiency. Imagine all the Spleen qi vacuity amongst college students between all that studying, beer and pizza! Deficiency of Qi is primarily due to the malfunction of Spleen, Kidney or Lung. Do not drink fruit juice...eat only whole fruits. It’s a bowl of rice and various cooked veggies, often with a soft boiled egg and sometimes with a protein like salmon or chicken. Enjoy with some Indian flatbread or basmati rice. And once the body has the infection handled and is recovered, the spleen can recover too. 3. Eat grains like rice, quinoa, oats. This was very interesting information! Pulse: Empty/weak. Hi Michelle. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. I’m sorry, I can’t make it bigger here on the blog, but if you email me I can send you the file and you’ll be able to zoom in. tricia in Hawaii. The Spleen Qi Diet. It’s been well-studied and proven to really help. Great question, Jackie! Juice spikes your blood sugar because it lacks fiber. Goat and sheep milk are generally better tolerated than cow’s milk, although it’s still best to minimize dairy. Just click the link below to learn more. But my teeth & gum are still in good condition. Don't consume ice-cold beverages, or put ice in your drinks. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. I hope it’s helpful. Treating People, Not Conditions Since 2001, Please Visit My Brand New Website: JulietteAiyana.com, Juliette Aiyana Acupuncturist Chinese Herbalist | Allergies | Anxiety | Dermatology | Chronic & Autoimmune Disease | Women's Health, Juliette Aiyana, L.Ac., Herbalist, Author, New Year’s Diet Resolutions: How to Make Them and How to Keep Them, Antiviral, Antibacterial Tea Remedy For Cold or Flu. The meal plan above is too tiny to read for many people. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. I also discovered Almond yogurt yesterday. We’ve been in a state of somewhat panic since the diagnosis . An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.”. Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. You can get the full 27-page eBook with guidelines, 7-day meal plan, recipes, and shopping lists... designed to specifically support your spleen; based on my favorite recipes. Sticking To a Healthy and Balanced Diet for Qi Deficiency Medical professionals from Western countries say a deficiency in qi comes from numerous stress hormones that circulate throughout the body. Since the Spleen is weakened by cold and damp, the best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. the form of a lifestyle diet should be key whether promoting well-being or when treating disharmonies in the body. Enjoy a good book, watch an enjoyable film, write in a journal. Do not exercise excessively during menstruation. If you have any tips you can pass on I would be so grateful and hope your husband is still fighting off any treatment. Since then my spleen hurts when I get my periods. There is another, more contemporary way to look at spleen qi deficient patients: to break them into groups based on weight and blood-sugar regulation. See more ideas about Qi deficiency, Spleen qi deficiency, Chinese medicine. Avoid ice cream and popsicles. how do you replace your calcium? Perform meditative techniques to help relieve the mind of undue worry. Traditional Chinese Diet Therapy: factsheet #2 Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. SPLEEN QI DEFICIENCY DIET. A healthy balanced diet is recommended. Stay away from sugary foods and include plenty of naturally sweet veggies in your diet: long cooked onions, carrots, parsnips, squash, and sweet potatoes will all help nourish your Spleen with the right amount of sweetness. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. Signs of dampness include loose stools, diarrhea, swelling, bloating, weight gain, and excess mucus in your respiratory tract. The spleen, in traditional Chinese medicine, is considered the main digestive organ. Tonify qi and blood, prevention and treatment of anemia. There’s no way to heal that but I definitely don’t want to add any stress to it or make it any worse. Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. 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